Weigh In record (no journal entry) for 20 August 2021
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132.5 lb
Lost so far: 26.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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957 kcal
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Fat: 42.39g | Prot: 61.40g | Carb: 92.04g.
Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Peach, Chicken Heart , Calavo Avocado, Powerful Overnight Oats Blueberry Vanilla, House Foods Organic Tofu Extra Firm, Bragg Organic Apple Cider Vinegar, Egg, Polar Shiitake Mushrooms, Young Green Onions. more...
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1567 kcal
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Activities & Exercise:
Dumbbell training - 35 minutes, Abs - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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melonmelonmelon's weight history
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