Weigh In record (no journal entry) for 09 March 2014
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181.7 lb
Lost so far: 48.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1881 kcal
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Fat: 61.19g | Prot: 175.86g | Carb: 160.13g.
Lunch: Catupiry Requeijão Cremoso Light, Queijo Branco, Nestlé Leite Condensado, Banana Prata, Bauducco Torrada Multi Grãos, Mexerica, Palmito, Alface de Folha Verde, Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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3298 kcal
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Activities & Exercise:
Hiking - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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