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This is day One I stuck to it inspite of my really bad day. I have entered everything I have eaten. I have written every move i have made. .Tomorrow i go to shop for some new stuff. PLease if someone reads this tell me if my lental soup is accepted in the south beach. I saulte onions n tomatoes in 2 tsps of oil. Add chicken , ginger garlic,lots of india spices,2 zucchinies, 12 oz of mushrroms n cook till tode. Also ad 1 cup of Red lental. This made I think 12 servings... let me know.. veggiyuks & imluvved!!!1'
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2009:
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1011 kcal
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Fat: 19.02g | Prot: 113.03g | Carb: 104.80g.
Breakfast: chicken burger. Lunch: vegetables, chicken 4 oz, lental soup. Dinner: vegetables, chicken 4 oz, red lental soup . Snacks/Other: extra lean ham, Sugar Free Raspberry Gelatin, pistachio nuts, jello. more...
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2456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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