Weigh In record (no journal entry) for 20 August 2021
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131.0 lb
Lost so far: 10.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1042 kcal
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Fat: 71.72g | Prot: 64.19g | Carb: 38.26g.
Lunch: Olives Vertes, Endive, Lactel Lait Demi-Écrémé, Carrefour Saumon Fumé d'ecosse, Huile d'Olive, Monoprix Gouda au Cumin. Dinner: Florette Cœur de Frisée, Cuisse de Poulet (Peau Pas Mangée), Framboises, Huile d'Olive. more...
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losing 0.1 lb a week
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