Weigh In record (no journal entry) for 06 March 2011
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192.8 lb
Lost so far: 21.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1388 kcal
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Fat: 38.73g | Prot: 48.60g | Carb: 225.26g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Raisin Bran Crunch. Lunch: Granulated Sugar, Lo-carb Monster Energy, Light Fat Free Sour Cream & Onion, Deli Select Ultra Thin Honey Ham, Reduced Fat Colby Jack Deli Cheese Slices, Ranch Dressing, Bagel Thins - Everything, Miracle Whip Light. Dinner: Chicken Breast, Cheddar-Jack Cheese, Tortilla Chips, Mountain Dew, Spaghetti (with Added Salt, Cooked). Snacks/Other: Mister Salty Milk Chocolate Pretzels, Trop50 Pineapple Mango Juice, Luna Protein Bar - Cookie Dough. more...
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3776 kcal
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Activities & Exercise:
Swimming - 1 hour, Walking (slow) - 2/mph - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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