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i"m following the 3 meal, plus 3 snack plan that the dietitian gave me.
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2021:
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1477 kcal
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Fat: 58.34g | Prot: 54.46g | Carb: 186.24g.
Breakfast: Plums, Tina's Beef & Bean Burrito. Lunch: Hot Pockets Philly Steak & Cheese. Dinner: Onions, Banana Pepper, Steak, Crystal Farms Cheese Wraps Mozzarella, Egglife Egg White Wraps - Southwest Style, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Meijer Kettle Cooked Mesquite BBQ Chips, Plums, Harris Teeter Toasted Oats, Milk (Nonfat), Act II Butter Mini Popcorn Bags. more...
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losing 7.0 lb a week
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