genxeration's Journal, 09 March 2014

193.4 lb Lost so far: 40.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 61.25g | Prot: 79.00g | Carb: 125.25g.   Breakfast: Sunsweet Dried Pitted Prunes. Lunch: IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Firehouse Subs Hero (Medium). Snacks/Other: Dannon Greek Yogurt - Plain (Container), Sunshine Cheez-It Original Snack Crackers, Sargento Colby Jack Cheese Sticks. more...

2782 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...