Weigh In record (no journal entry) for 20 August 2021
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199.6 lb
Lost so far: 30.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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707 kcal
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Fat: 39.10g | Prot: 40.85g | Carb: 60.58g.
Lunch: Now Real Food Unsweetened Shredded Organic Coconut, Ready Pac Shredded Iceberg Lettuce, La Croix Lemon Flavored Sparkling Water, Morningstar Farms Chorizo Crumbles, Calavo Avocado, Vlasic Dill Relish, Walden Farms Calorie Free Miracle Mayo, Mt. Olive Kosher Baby Dills, StarKist Foods Tuna Creations Jalapeno, Bonipak Romaine Hearts , Boskovich Brussels Sprouts. Dinner: Cheese Pizza. more...
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2121 kcal
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Activities & Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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