Weigh In record (no journal entry) for 20 August 2021
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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960 kcal
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Fat: 67.50g | Prot: 45.00g | Carb: 45.00g.
Lunch: No Name Smoked Cheese Sausage, Five Guys Hamburger Patty. Snacks/Other: Black Diamond Marble Cheese String, Sabra Hummus with Pretzels. more...
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losing 5.6 lb a week
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cnemnel1's weight history
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