Weigh In record (no journal entry) for 20 August 2021
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1946 kcal
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Fat: 64.50g | Prot: 74.00g | Carb: 279.50g.
Dinner: Jet's Pizza Cheese Pizza (Large, Square). Snacks/Other: Coca-Cola Cherry Coke, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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losing 1.4 lb a week
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amber grifford's weight history
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