Weigh In record (no journal entry) for 20 August 2021
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129.4 lb
Lost so far: 25.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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737 kcal
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Fat: 9.98g | Prot: 37.32g | Carb: 126.86g.
Breakfast: Fuchs Pan Molde Integral, Colun Leche Descremada, Sopraval Pechuga de Pavo Cocida. Lunch: Lucchetti Tallarines 78, Angelmo Atún Lomitos en Agua. Dinner: Pan Integral, Sopraval Pechuga Pavo Ahumada , Colun Manjar, Lider Dobladitas. more...
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gaining 0.9 lb a week
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