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Lilly4516
Journal
09 Mar 14
Lilly4516's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
210.4 lb
Lost so far:
16.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1025 kcal
Fat: 22.00g | Prot: 110.25g | Carb: 100.00g.
Breakfast:
Crushed Pineapple, 100% Whole Grain Sandwich Thins, Deli Deluxe American Cheese, 97% Fat Free Honey Ham.
Lunch:
Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Crushed Pineapple.
Dinner:
Spa Collection Butternut Squash Ravioli.
Snacks/Other:
Boneless Skinless Chicken Breasts.
more...
3344 kcal
Activities & Exercise:
Circuit Training - 41 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
2 Supporters
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Comments
You can do this. :0)
09 Mar 14 by member:
Crystalwitch4
Wow thank you. Thank you very much.
11 Mar 14 by member:
Lilly4516
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