Weigh In record (no journal entry) for 20 August 2021
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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971 kcal
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Fat: 33.45g | Prot: 28.55g | Carb: 111.73g.
Breakfast: Banana Prata, Ovo Mal Cozido, Pullman Pão de Forma Artesano Integral, Adria Torrada Multigrãos, Becel Margarina Ômega 6. Dinner: Becel Margarina Ômega 6, Adria Torrada Multigrãos, Pão de Forma, Pão Francês. Snacks/Other: Gin Tônico. more...
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losing 1.2 lb a week
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_caroliine's weight history
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