Weigh In record (no journal entry) for 19 August 2021
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1262 kcal
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Fat: 60.66g | Prot: 46.23g | Carb: 141.76g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Skippy Creamy Peanut Butter, Eggo Homestyle Waffles (2), Equal Cafe Creamers, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Stonefire Mini Naan Original, Great Value Purified Drinking Water, Country Crock Shedd's Spread Original, Lemon Juice (Canned or Bottled), Juanita's Foods Menudito Menudo. Dinner: Great Value Mushrooms Pieces & Stems, Spinach, Weight Watchers Pepperoni Pizza Minis, Sunkist Diet Orange Soda (Can). Snacks/Other: Atkins Protein Cookie Chocolate Chip. more...
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gaining 2.1 lb a week
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