yassafi's Journal, 09 March 2014

187.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1677 kcal

Fat: 80.72g | Prot: 188.08g | Carb: 38.59g.   Breakfast: White Bread, Scrambled Egg (Whole, Cooked). Lunch: Baked Asian Style Fish. Dinner: Beef, Chicken Breast. more...

2276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...