Weigh In record (no journal entry) for 20 August 2021
|
111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
1608 kcal
|
Fat: 53.83g | Prot: 46.34g | Carb: 246.11g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Cucumber Salad with Vinegar, Cooked Eggplant (Fat Added in Cooking), Veggie Patch Falafel Chickpea Balls, Yellow Rice. Dinner: Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Yehuda Gluten Free Matzo-Style Squares, Grape Juice, Coleslaw. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|