Weigh In record (no journal entry) for 09 March 2014
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1127 kcal
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Fat: 26.22g | Prot: 33.01g | Carb: 199.92g.
Breakfast: Food Club Whole Unsweetened Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Pears, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Roast (Lean Only Eaten), Cooked Carrots. Snacks/Other: Sunsweet Dried Pitted Prunes, Oil Popped White Popcorn, Meijer Unsweetened Mixed Fruit. more...
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3655 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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