Weigh In record (no journal entry) for 20 August 2021
|
191.4 lb
Lost so far: 73.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1250 kcal
|
Fat: 32.34g | Prot: 57.41g | Carb: 195.24g.
Breakfast: Becel Light Margarine, General Mills Original Cheerios, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread. Lunch: President's Choice Blue Menu White with Whole Grain Bread, Becel Light Margarine, Beefsteak Tomatoes. Dinner: Gray Ridge Large Eggs, Ferma Frozen Peas & Carrots. Snacks/Other: Grape Tomatoes, Celery. more...
|
|
2115 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|