Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
radashley
Journal
09 Mar 14
radashley's Journal, 09 March 2014
radashley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2014
204.0 lb
Lost so far:
29.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1625 kcal
Fat: 76.25g | Prot: 101.00g | Carb: 138.90g.
Lunch:
Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Private Selection Cheese Pizza.
Dinner:
BBQ Pork Rinds.
Snacks/Other:
Skim Milk, Peanut Chocolate.
more...
2954 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 21 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 9 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
radashley's weight history
view complete history