Weigh In record (no journal entry) for 09 March 2014
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1910 kcal
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Fat: 67.47g | Prot: 70.27g | Carb: 261.41g.
Lunch: Coffee with Milk and Sugar, Mayonnaise, Saltine Crackers, Cream of Corn Soup (Prepared with Milk), Lilydale Chicken Breast Boneless Skinless, Bacon, Home Fries, Whole Wheat Bread. Dinner: Cooked Carrots (from Fresh), Brown Gravy, Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Green Giant Cream Style Corn, Roast Beef (Lean Only Eaten). Snacks/Other: Gatorade Cool Blue. more...
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losing 2.0 lb a week
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