Weigh In record (no journal entry) for 20 August 2021
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1547 kcal
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Fat: 69.71g | Prot: 156.23g | Carb: 88.45g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Butterball Everyday Frozen Turkey Breakfast Sausage, Fried Egg, Spinach . Lunch: Expo Fresh Strawberries , Muscle Milk Pro Series 50 Knockout Chocolate, Wal-Mart Ribeye Steak. Dinner: Pure Protein 100% Whey Protein - Rich Chocolate, Kraft Miracle Whip Dressing, Green Leaf Lettuce , Tomatoes, Butterball Lower Sodium Turkey Bacon, Great Value Wheat Sandwich Bread. Snacks/Other: Wrigley Eclipse Spearmint Sugar Free Chewing Gum. more...
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gaining 11.2 lb a week
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