Weigh In record (no journal entry) for 07 August 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1338 kcal
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Fat: 55.41g | Prot: 65.15g | Carb: 150.88g.
Breakfast: Milk and Honey Bread, Coffee with Milk and Sugar, Milk and Honey Bread, Coffee with Milk and Sugar. Lunch: Salt , Sweet Onions , Boiled Egg, Flour Tortilla, Baby Spinach. Dinner: Driscoll's Strawberries, Great Value Wild Salmon Fillets, Provolone Cheese , Publix Red Seedless Grapes, Lettuce Salad with Tomato. Snacks/Other: Granny B's Frosted Sugar Cookie, Frito-Lay Munchies Salted Peanuts (Package), Bar-S Foods Hot Dog Franks, Trident Cinnamon Chewing Gum, Del Monte Banana. more...
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2684 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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