Weigh In record (no journal entry) for 20 August 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1912 kcal
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Fat: 112.43g | Prot: 103.02g | Carb: 121.08g.
Breakfast: Giant Eagle Four Cheese Mexican, Ground Beef (80% Lean / 20% Fat) . Dinner: Mushroom Gravy, Simply Potatoes Garlic Mashed Potatoes, Meat Loaf, Private Selection Sopressata. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Krispy Kreme Original Glazed Doughnut, Klondike No Sugar Added Vanilla. more...
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gaining 8.4 lb a week
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