Weigh In record (no journal entry) for 09 March 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1690 kcal
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Fat: 60.40g | Prot: 161.69g | Carb: 126.99g.
Breakfast: Boiled Egg, CytoSport 100% Whey Protein - Chocolate, Milk (2% Lowfat with Added Vitamin A). Lunch: Ground Turkey (Cooked), Plain Yogurt. Dinner: Ground Turkey (Cooked). Snacks/Other: Earthbound Farm Half Spring Mix & Half Baby Spinach, Milk (2% Lowfat with Added Vitamin A), Chiquita Banana, Apples, CytoSport 100% Whey Protein - Chocolate. more...
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gaining 0.3 lb a week
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