Weigh In record (no journal entry) for 20 August 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1173 kcal
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Fat: 54.00g | Prot: 41.70g | Carb: 132.05g.
Breakfast: Water , Tap Water, The Laughing Cow Medium Fat Cheese Spread, Sunbake Brown Bread. Lunch: Sunbake School Bun, Freshpak Rooibos. Dinner: Lucky Star Minced Pilchards, Beetroot (Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage . Snacks/Other: Lay's Spring Onion & Cheese, Bakers Toppers Vanilla Creams. more...
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steady weight
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