Weigh In record (no journal entry) for 20 August 2021
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217.3 lb
Lost so far: 26.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1286 kcal
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Fat: 31.93g | Prot: 85.09g | Carb: 181.12g.
Breakfast: Weight Watchers Chocolate Pretzel Mini Bars, Weight Watchers Mint Cookie Crisp Mini Bars, Strawberry Banana Smoothie, Fat Free Greek Yogurt. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Gluten Free Oatmeal. Dinner: Mozzarella Cheese (Part Skim Milk) , Schmidt 647 White Bread, Schmidt 647 Multigrain Bread, Egg Omelet or Scrambled Egg with Vegetables, Unsalted Whipped Butter Stick, Jam Preserves. Snacks/Other: Fruit Smoothie Drink, Great Value Fat Free Greek Yogurt Plain. more...
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losing 3.8 lb a week
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akamara's weight history
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