Jbrother7's Journal, 09 March 2014

27.7

241.2 lb Lost so far: 7.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 117.88g | Prot: 120.79g | Carb: 330.88g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Real Mayonnaise, Tomato Mozzarella Caprese Salad, Poor Boy Enriched New Orleans French Bread, Italian Sausage. Dinner: Chicken Pad Thai. Snacks/Other: Accel Gel, Peanut Butter Cookie with Chocolate. more...

4676 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...