AZSPUDMAN's Journal, 09 March 2014

201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 15.01g | Prot: 93.98g | Carb: 147.89g.   Breakfast: Strawberries, Biochem Sports 100% Whey Protein - Vanilla, Flaxseed Seeds, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello, Kroger Carbmaster Strawberry Yogurt, General Mills Multi Grain Cheerios. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2489 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...