Weigh In record (no journal entry) for 20 August 2021
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148.8 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1692 kcal
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Fat: 54.95g | Prot: 116.59g | Carb: 186.05g.
Breakfast: Dom Reserve Smoked Salmon, Nanak Ghee, Mehadrin Dates, Food For Life Ezekiel Bread, Авокадо, Silk True Almond Unsweetened, Яйцо, Петрушка, Яичный Белок, Укроп. Lunch: Куриный суп 🍲, Огурец (с Кожурой), Kupiec Rice Cake, Хумус. Dinner: Укроп, Петрушка, Кабачковые оладьи 🥞, Помидоры, Огурец (с Кожурой), Зеленый Перец, Скумбрия. Snacks/Other: Сливы, Liberte Kefir (250ml), Клубника, Банан. more...
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losing 6.2 lb a week
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