Srfogel's Journal, 09 March 2014

162.5 lb Lost so far: 87.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 36.13g | Prot: 73.05g | Carb: 62.70g.   Breakfast: Oranges , Egg White , Olive Oil , Parmesan Cheese (Shredded) , Apples , Strawberries . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 5% Greek Yogurt, Hellmann's Light Mayonnaise, Foster Farms Lean Ground Turkey, Butternut Winter Squash , Olive Oil . Snacks/Other: Strawberries , Apples , Brie Cheese, Whiskey, Boar's Head Pastrami Seasoned Turkey Breast. more...

2283 kcal

Activities & Exercise: Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 27 minutes, Dance (slow step) - 3 minutes. more...