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steady..... 8 days out
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208.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1459 kcal
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Fat: 41.10g | Prot: 208.25g | Carb: 59.46g.
Breakfast: Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast, Wegmans Old Fashioned Oats, Earthbound Farm Organic Baby Spinach, Frozen Blueberries, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Calavo Avocado. Dinner: Earthbound Farm Organic Baby Spinach, Asparagus, Wal-Mart Boneless Skinless Chicken Breast, Asparagus , Wal-Mart Boneless Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach. more...
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losing 0.4 lb a week
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