Weigh In record (no journal entry) for 20 August 2021
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193.3 lb
Lost so far: 49.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1508 kcal
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Fat: 85.61g | Prot: 68.97g | Carb: 32.95g.
Breakfast: Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Onions , Egg, Great Value Pepper Jack Cheese, Philadelphia Original Cream Cheese, Green Peppers , Cooked Mushrooms (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Jalapeno Peppers . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , America's Choice Bacon Thick Sliced, Great Value Pepper Jack Cheese, Cooked Spaghetti Squash. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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losing 8.4 lb a week
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