Weigh In record (no journal entry) for 20 August 2021
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99.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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594 kcal
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Fat: 20.16g | Prot: 64.66g | Carb: 41.91g.
Breakfast: Titan Levadura Natural en Copos, Vegan Time Seitan Carne Vegetal , Karinat Arándanos , Sturla Mix de Semillas Chia, Sesamo y Girasol, Kaynak Yogur Griego, Dicomere Leche de Coco en Polvo, Nescafé Dolce Gusto Cortado. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Tregar Ricotta Magra, Silk Leche de Almendras sin Azucar, Zapallo, Seitan. Snacks/Other: Pan Keto, Zapallo, Silk Leche de Almendras sin Azucar, Dicomere Leche de Coco en Polvo, Titan Levadura Natural en Copos, Tregar Ricotta Magra, Pan Tostado de Papa, Kiwi. more...
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losing 6.2 lb a week
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Magalí Rocío ~'s weight history
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