MelDerf's Journal, 01 January 2014

period
176.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2014:
1019 kcal Fat: 47.58g | Prot: 51.98g | Carb: 93.25g.   Breakfast: Scrambled Egg, Pillsbury Toaster Strudel - Cream Cheese and Strawberry. Lunch: Chicken Noodle Soup. Dinner: Healthy Choice Polska Kielbasa Smoked Sausage, Cabbage Soup. Snacks/Other: Kraft Handi-Snacks Breadsticks 'N Cheese Dip. more...
gaining 1.4 lb a week

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