Weigh In record (no journal entry) for 09 March 2014
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170.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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696 kcal
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Fat: 13.13g | Prot: 22.07g | Carb: 129.66g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Cottage Cheese. Dinner: Cheese Crackers, 7UP Cherry 7UP. Snacks/Other: Dr. Pepper Dr. Pepper Cherry (Can), Cheese Crackers . more...
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losing 4.6 lb a week
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