Weigh In record (no journal entry) for 05 March 2011
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1969 kcal
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Fat: 51.69g | Prot: 73.14g | Carb: 306.82g.
Breakfast: Pineapple, Gala Apple (Medium), Plain Nonfat Yogurt, Plain Oatmeal, DICKN SDLS BLK RASP. Dinner: Cole Slaw Mix, Garlic Breadsticks, Pepperoni Pizza. Snacks/Other: strawberry, klondike slim a bear, Bananas. more...
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3195 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Shopping - 1 hour, elliptical - 2 hours and 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 11 hours. more...
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gaining 0.7 lb a week
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