Weigh In record (no journal entry) for 20 August 2021
|
183.6 lb
Lost so far: 37.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
382 kcal
|
Fat: 33.50g | Prot: 8.00g | Carb: 11.55g.
Lunch: Roma Tomatoes, Cub Foods Walnut Halves & Pieces, Balsamic Vinegar, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileysmomee's weight history
|