Weigh In record (no journal entry) for 05 March 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1643 kcal
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Fat: 33.70g | Prot: 75.47g | Carb: 220.53g.
Breakfast: orange, Milk (Nonfat), Cheerios. Lunch: Nonfat Peach Greek Yogurt, Gala Apples, Roasted Red Pepper Hummus, Cucumber (Peeled). Dinner: Chicken Fiesta Taco Salad without Shell. Snacks/Other: Beer, Ice Cream Cups, Light Chocolate Raspberry Chip Ice Cream. more...
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1658 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours, Housework - 2 hours, Sleeping - 10 hours. more...
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steady weight
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