Weigh In record (no journal entry) for 09 March 2014
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1477 kcal
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Fat: 47.85g | Prot: 73.35g | Carb: 202.95g.
Breakfast: Cinnamon Sugar, Coffee, Apples, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Barnes & Noble Cafe Tomato Caprese Panini. Dinner: Garlic, Extra Virgin Olive Oil, Brussels Sprouts, Cabot 75% Reduced Fat Cheddar, Baked Potato (Peel Eaten). Snacks/Other: Edy's Outshine Fruit Bars - Lime. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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