Weigh In record (no journal entry) for 09 March 2014
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2014:
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520 kcal
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Fat: 15.59g | Prot: 56.57g | Carb: 38.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Applebee's Zesty Roma Chicken & Shrimp. more...
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losing 8.4 lb a week
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