Weigh In record (no journal entry) for 20 August 2021
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1428 kcal
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Fat: 63.14g | Prot: 138.99g | Carb: 70.18g.
Lunch: Friboi Fraldinha Assada, Vigor Grego Zero Gorduras Amora, Melão Amarelo. Dinner: Ritter Doce Cremoso de Abacaxi, Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pancetta, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Sadia Salame tipo Italiano, Nestlé Bombom Lollo, Hellmann's Maionese, Gomes da Costa Atum Sólido Ao Natural (120g), Wickbold Pão de Forma Integral Whey Protein . more...
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gaining 6.2 lb a week
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