Weigh In record (no journal entry) for 05 March 2011
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188.6 lb
Lost so far: 55.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1965 kcal
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Fat: 127.30g | Prot: 117.76g | Carb: 92.54g.
Breakfast: Cream Substitute (Powdered), Scrambled Eggs, Sausage Patty, Bacon. Lunch: Cobb Salad with Dressing, Baked or Broiled Trout, Crunchy Granola Bars - Oats 'n Honey. Dinner: Deli Thin Sliced Ham, Dijon Mustard, Chicken Deli Thin, pressed beef, Whole Wheat Bread. Snacks/Other: Pistachio Nuts. more...
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2749 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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gaining 18.2 lb a week
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