Weigh In record (no journal entry) for 20 August 2021
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208.1 lb
Lost so far: 5.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1204 kcal
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Fat: 42.36g | Prot: 76.50g | Carb: 129.65g.
Breakfast: Jumbo Koffie Creamersticks, AH Yoghurt Griekse Stijl, Crownfield Granola Fruit & Noten, Sinaasappelen. Lunch: AH Runderlever Ongelardeerd, Meergranenbrood. Dinner: Gebakken Ei, Meergranenbrood. Snacks/Other: Kiwi, Jumbo Koffie Creamersticks, Peijnenburg Ontbijtkoek Parelkandij, Rookvlees, Wasa Volkoren Cracker, Zure Haring, Danone Hüttenkäse . more...
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losing 0.8 lb a week
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