Weigh In record (no journal entry) for 09 March 2014
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157.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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401 kcal
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Fat: 2.68g | Prot: 33.75g | Carb: 67.75g.
Breakfast: Granny Smith Apples, Espresso Coffee. Lunch: Bouillon Vegetable Broth. Dinner: Green String Beans, Sea Best Cooked Shrimp. Snacks/Other: Frozen Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . more...
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losing 6.3 lb a week
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