Weigh In record (no journal entry) for 27 February 2011
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1490 kcal
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Fat: 44.69g | Prot: 61.57g | Carb: 235.79g.
Breakfast: Swiss Cheese, Lower Sodium Turkey Breast, Oatnut Bread. Lunch: Breaded Boneless Skinless Chicken Breasts, Asparagus, Tomato Puree, Plus Whole Wheat Pasta. Dinner: Organic Raw Cashews, Japanese Restaurant Style Miso-Cup. Snacks/Other: Fiber Gummies, Golden Delicious Apples, Red Delicious Apples, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, pom lemon. more...
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2417 kcal
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Activities & Exercise:
Standing - 6 hours, kinect - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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