phreak932's Journal, 26 February 2011

168.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 50.58g | Prot: 90.92g | Carb: 247.60g.   Breakfast: Golden Delicious Apples. Lunch: Miso, Spicy Salmon Roll. Dinner: Nonfat Blueberry Greek Yogurt, Lowfat Strawberry Banana Greek Yogurt, Navels Oranges. Snacks/Other: Hard Chocolate Coated Pretzels, White Chocolate Candies. more...

2641 kcal

Activities & Exercise: Standing - 7 hours, kinect - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...