Weigh In record (no journal entry) for 09 March 2014
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193.4 lb
Lost so far: 119.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1551 kcal
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Fat: 76.96g | Prot: 82.95g | Carb: 134.10g.
Breakfast: Twinings Irish Breakfast Tea, Chocolate Cream Filled Doughnut. Lunch: Cheeseburger with Bacon and Condiments . Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Kraft Oven Fry Extra Crispy Pork Seasoning. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Pop Secret Extra Butter Popcorn, Girl Scout Cookies Thin Mints, Sunshine Cheez-It Reduced Fat Crackers, Cadbury's Mini Eggs Milk Chocolate, Coca-Cola Diet Coke (Can), Tap Water. more...
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2148 kcal
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Activities & Exercise:
Shopping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Miss Jane Austen's weight history
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