Weigh In record (no journal entry) for 20 August 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2501 kcal
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Fat: 80.38g | Prot: 180.79g | Carb: 286.59g.
Lunch: HYP Coconut Almond Protein Bar, Cashew Nuts, Almonds, Plain Yoghurt, Chicken Breast, Oats, Honey, Brown Bread, Muscle Blaze Whey Protein, Egg White, Dr. Oetker Peanut Butter Crunchy, Yellow Sweet Corn, Milk, Amul Dark Chocolate, Figs, Bananas, Raisins. more...
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gaining 3.1 lb a week
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