Weigh In record (no journal entry) for 19 August 2021
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235.9 lb
Lost so far: 83.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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963 kcal
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Fat: 62.59g | Prot: 62.46g | Carb: 39.32g.
Breakfast: Good Food Орех Макадамия, FITKIT Choco Protein Cookie Caramel Mousse. Dinner: Першинский Сметана 20%, Икра Лососевая, Сыр Сулугуни, Овощное Рагу с Говядиной. more...
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losing 9.3 lb a week
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Елена Всемогущая's weight history
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