Weigh In record (no journal entry) for 09 March 2014
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202.2 lb
Lost so far: 0.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2411 kcal
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Fat: 56.37g | Prot: 88.26g | Carb: 392.90g.
Breakfast: Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Orange Juice, Brown Rice, Baked or Broiled Cod, Simply Orange Simply Lemonade, Hale and Hearty Chicken and Sausage Jambalaya. Snacks/Other: Lemon Cake with Icing. more...
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3263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 42 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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